Fasting Basics

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Fasting Basics (Free) in English and Spanish (Español), provides teaching and guidance related to the spiritual practice of fasting.*

Use of this resource is subject to our Terms of Use.

*This booklet is for information purposes only. Any practice of fasting should be done in consultation with one’s physician.

  1. Fasting Basics (PDF)
  2. Conceptos Básicos Sobre el Ayuno (PDF)

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